Photo by Alex Eckermann on Unsplash

It’s So Easy To Lose Progress

Catch yourself spiralling

Anyone who has trained for a physically challenging event, like a Marathon, will tell you that your strength and fitness build up slowly. The process is gradual, and requires hard work. You have to focus all the time to keep making those small steps forward.

Losing fitness and strength on the other hand, that is easy and quick. Go a week…