Losing Weight: A New Technique That Works

A clever mindset flip is really delivering results…

Photo by Julia M Cameron: https://www.pexels.com/photo/boy-in-yellow-crew-neck-t-shirt-sitting-on-chair-4144101/

Reaching and then maintaining a healthy weight is, for some of us, a seemingly endless challenge.

You can work so hard and make significant progress. But then as soon as life gets in the way (illness, stress, work, travel, lack of time) those hard-earned results can melt away…