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Andy Taylor

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Andy Taylor

·Mar 26

My stomach churns. Maybe it’s the ice cream cone I had for breakfast. Or the breakfast burrito I had mid-morning chased by a cup of coffee and a little extra creamer. It certainly couldn’t be the cup of queso and half a bag of corn chips I ate for lunch. Maybe it’s the pang of anxiety caused by the bathroom scale telling me the bitter truth. My poor d…

I figured out the key to losing weight
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Renew. Restore. Revive. by R. Alan Pershing

Love this honesty. Respect to you for your weight loss journey. I'm on a similar mission to finally sort my weight once and for all. I'm using Intermittent Fasting too. I know that feeling of the first fast - brutal! Interesting about drinking so many fluids - I can see how it would help with the hunger. Congrats mate, all the best, keep going.