Photo by David Clode on Unsplash

Sleep Conquers All

Get your rest

I spend a lot of time reading about self-improvement and writing about it too. If I had to give one, and only one, piece of advice to anyone wanting to improve anything in their life, it would be this:

Get enough sleep

Sleep is magical, it gives your body and brain time to recover, strengthen and make sense of the world.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store