Start These Three Daily Habits Today And Your Life Will Improve
Stop putting off happiness and progress
Sometimes we overcomplicate. Sorting the things out that are holding us back seems an impossible dream. We don’t have the time or we just don’t believe we have it in us.
But you are stronger than you think. Change can happen quicker than you expect. The process is less painful than you worry it will be.
Habits are big at the moment. Whether it’s James Clear’s atomic ones, or BJ Fogg’s tiny ones, the idea is the same — do good stuff over and over and things get better.
You just have to start.
Here are three really easy places to begin in three key areas — body, mind and spirit.
Body
You don’t need me to tell you that exercise is good for you. Or that time spent outdoors in nature makes you feel better. These are basics.
But it’s surprising how few of us make outdoor exercise — of any kind — a daily commitment.
Instead we talk about re-joining the gym “one day” or we follow the herd and start a fitness plan in January, which is the worst time to begin for so many reasons.
