Thanks Steven. You’re right — carbs are everywhere! I’m full of admiration for how you have managed to cut back so much on carbs for so long. I tried it for about a week and couldn’t handle it! Would like to try it again one day (but may need to be when I’m older and family life is less hectic). Your weight loss story always fascinates me and I hadn’t noticed that a switch of focus to process is there at the heart of it… but there it is. Thanks for the long comment, hope you are well.