Photo by Andrea Piacquadio from Pexels

The Approach To Meals And Snacks That Has Finally Maintained My Weight

Give it a try, it could work for you

I’ve struggled with my weight for years. Not in a dramatic “this is a health emergency” way but in an annoying “always a bit overweight and never being happy about the situation or quite able to sort it out” way.

--

--

--

I want to learn. I try to grow. I’d love to help.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Shadow Titan: The Beloxxi Case Study

The Perfect Kombucha Home-Brewed for Under $6 Per Gallon

The 10 Hottest Cannabis-Infused Beverages Today

We’re all Eating ‘Mutant’ Carrots, But it’s Okay, They’re All Delicious

Soy is in everything! Should it be in me?

The Alimentation Revolution for a sustainable planet is all around us!

Recipe for Success: Firing Ugandan Kitchens With Natural Waste

Puff pastry. Tutorial with everything you need to know to make it perfect

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Andy Taylor

Andy Taylor

I want to learn. I try to grow. I’d love to help.

More from Medium

This One Simple Tip Will Make Losing Weight So Much Easier in 2022

6 Low-Effort Habits That Can Significantly Improve Your Health and Fitness

Woman Lost 182 Pounds — 5 Tips That Kept Her Motivated

How To Easily Reach Your Ideal Weight — By A Slim Person