A runner jogging up a track in the woods
Photo by Visually Us from Pexels

The Joy Of Getting Back Into Running

(OK, jogging)

What is it about exercise that confuses us so much? When we’re thinking about doing it, it seems such a horrible, high-effort and unpleasant thing to do.

When we’re doing it we’re so busy concentrating on doing it, or on something entirely different (the oddest thoughts occur to you while exercising) that our mood is neutral at worst.

--

--

--

I want to learn. I try to grow. I’d love to help.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

10 Major Factors For Height Gain

The joy of living to….60……70……years!

“Assume the Position. Stop, Look and Listen”~ A Methodical Man

How to lose 50lbs of weight ( quickly & easily )

Why You’re Not Sleeping Well

Easy meal prepping

Do You Get Enough Sleep?

It’s never felt so good to be a loser

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Andy Taylor

Andy Taylor

I want to learn. I try to grow. I’d love to help.

More from Medium

What I Learned From Tracking My Stress Metrics Continuously

How is Weaponizing Exercise More Harmful than Good?

Why You Need Yoga in Your Life

Woman with legs crossed sitting on a deck in the middle of a park practicing yoga with her arms intertwined and blocking her face.

Social Health: Why It’s Important & How To Improve It