The One Word You Need to Remember to Master Weight loss

Conquer this and you’re good…

Andy Taylor
5 min readSep 15, 2023
Photo by Kevin Malik:

If you need or want to lose weight, it will be in your thoughts constantly, until you reach the healthy weight you are aiming for.

This is a truth you have to accept.

And trust me, acceptance is a hugely important word when it comes to losing weight.

Accept where you are. Accept the mental and physical “right now reality” you have. Accept the work. Accept the sacrifices. Accept the timescale. Accept the judgement.

Accept that the world is out to get you (believe me — live “normally” and you will gain weight).

But “acceptance” is not the word that most counts here.

The Road long-travelled

To discover the one word that rules them all when it comes to weight loss… you need to have lived this for a long time. To have tried and failed. Over and over.

And remember this.

Weight loss is very personal. What works for me might not work for you. Anyone who says they have “the solution” is just trying to sell you something.

That means their priority is their bank balance, not your health.