Want to Lose Weight? 4 Psychological Tricks That Really help

One of these could unlock progress for you

Photo by Izabella Árvai: https://www.pexels.com/photo/green-steel-container-with-biscuits-lot-921715/

Losing weight is hard. Maintaining a healthy weight once you’ve got there is even harder. I know because I’ve done it. Succeeded. And failed. And gone again.

Yup, it’s hard.