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Weight Loss: Two Lies and One Truth
What will you believe?
Get to a healthy weight and stay there for the rest of your life.
That’s just 14 words.
But for some of us, those fourteen words can equate to decades of challenge.
It shouldn’t be so hard.
But we have a world hell-bent on making us want to eat and drink the wrong stuff. And there’s a diet industry that depends, for its profitability, on us never quite getting weight management conquered for good.
Plus, the two main ways we measure our progress lie to us.
There’s only one true method to tell how we’re doing… and most people ignore it.
I’ve learnt, over years of trial and error, what to listen to and what to ignore. My insights may surprise you…
Liar 1 — The Scales
I’ve read it in diet books. I’ve heard it in podcasts. I’ve seen it on TV. I’ve been insulted with it, consoled with it and sensed it going through people’s minds as they judge me for being — in their eyes — bigger than the last time they saw me.
Please may I introduce to you… The Biggest Untruth In The World of Weight Loss™:
The scales don’t lie.
