Weight Loss: Two Lies and One Truth

What will you believe?

Photo by Diana Light: https://www.pexels.com/photo/three-white-envelopes-two-sealed-with-wax-seal-11385651/

Get to a healthy weight and stay there for the rest of your life.

That’s just 14 words.

But for some of us, those fourteen words can equate to decades of challenge.

It shouldn’t be so hard.