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Which Is Better - 5:2 Intermittent Fasting Or 16:8?

I’ve tried both, here’s what I’ve discovered

I was inspired to try Intermittent Fasting by Dave Wentworth’s article here. The results and simplicity attracted me.

I started fasting two days a week (Monday and Thursday) from 7 pm to 7 pm (so I would eat my evening meal on a Sunday, then nothing until my evening meal on a…