Photo by Victor Freitas on Unsplash

You’re Capable Of More Than You Think

Expect a little more from yourself

A friend of mine lifts weights. He was building toward lifting 120kg but he could only confidently do 100kg with the form and reps he needed.

He planned a settle-in session at his new gym. 2 x 20kg weights on each end of the 20kg bar = 100kg total.